Thinspo summer🌞
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Who else want to lose a bunch of weight over the summer and show up to school looking bomb asf 💁🏽
I don’t even go to school but- HELL YEAH
I’m gonna go to uni so OF COURSE
quick reminder to all of you who take prescribed antidepressants, antianxolants, etc. Please, please, stay cool this summer. It is incredibly important that you remain hydrated and in the shade as much as possible to avoid overheating. Your meds can increase your body temperature. If you feel faint, get inside, lie down, and drink a glass of ice water. Your body is a lovely muffin that’s at that perfect stage of golden brown. DO NOT cook yourself.
Wait. Antidepressants can make you overheat more quickly??? This makes so much sense, wow..
Yes, they can!
also if you take any ADD/ADHD meds like adderall or vyvanse remember to drink a lot because those meds are pretty dehydrating!
Unbelievable
Binged and purged. This NEEDS to stop. I will make sure I take this summer to stay away from the foods I usually b/p on and not overeat any other kind of food. I will stick to my calorie goals and work out a ton so I can be pretty and skinny when I get back home from vacation
What do i do?
I’ve been purging more often than i used to, ever since summer vacation. Today i think i saw some blood. I need to stop overeating so often
🍉 Weight loss tips! 🍇
🏃Go walking or for a run! Naturally you burn more calories when it’s hot because your body works so hard to keep you cooled! You’ll burn 150-200cal to a hour of walking to 200-300cals running a hour!
👙Buy a totally cute bikini that almost doesn’t fit so you have a cute goal before the beginnig/end of summer, or for next year!
🍑Eat fruit! It simply really, really good for you. As well as your veggies!
💧Drink water, water, water, at least 1liter a day, you’ll be sweating a lot from the heat! To also help eat fruits hugh in water, and drink a glass of water before, as of, amd after a meal.
🏊 Swimming is a great summer activity and burns almost 200 cal every hour!
📝 Keep a food diary and see if that helps!
🍔 No fast food, it’ll just make you feel greasy and sick. Promise.
💊 Take vitamins! If you’re possibly (I hope you’re not) eating enough, you’ll need then to supply what you’re not getting. I suggest: B Complex Vitamins, Vitamin C, Vitamin A, and Biotin.
🍵 Green tea and (iced) coffee are known to help with metabolism, energy levels, and regularity.
🍴If youre about to eat out of boredom read a book, watch a new movie, paint your nails, go for a walk, paint, watch youtube, play with animals, workout, call a friend, etc!
🍖 Try to only have (lean) meats once a day, I recomment eating it at dinner because the protein will keep you full during the night.
🍕 Have one cheat meal once a week, or cheat day twice a month.
🐣 Try going vegan or vegatarian for the summer, you might even continue it after!
🔪 Cook at home, home cooked meals are proven to be healthier and lower in calories then pre-made or resturant/fast foods!
💪 Join the gym! Make sure to do strength and cardio!
🎼 Dance is also a great workout, just play yoir favorte songs and get moving! 300 calories burned every hour!
💆 Make sure to take a rest day, workout 5-6 days a week, your body will thank you later!
🙅 DON’T FAST/PURGE/USE LAXATIVES TO LOSE WEIGHT! I know many of us do but please try not to. All of these do nothing but harm you in the end and fuck up your organs. I know its hard, but its true.
🔥 Weight lose takes time, you might not see it happen fast, but its happening, give yourself time.
💤 Please get enough sleep! With lack of sleep comes craving for unhealthy food! Depending on your age you should be getting 7-9 hour a day.
👗 Don’t go by clothing sizes! They dont matter at all. Sizes on clothing is just a quess and do not determan the real size of your body, a xsmall shirt in one place could be a medium in other places.
If you have any tips please reblog and add on!
Omg
I’ve been really good these past few weeks, and I can see the difference in my butt and thighs! My thigh gap has gotten bigger I am soooo happy! Hopefully I’ll be close to my goal weight by summer
I’m starting to worry
I’m going to California on Sunday, and will spend the summer with my family. But I’m scared of the unhealthy foods and the massive portions. I hope I won’t put on any weight. I’ll have to be extra careful in order to lose weight, but I think I can do it!! Wish me luck!